BJJ Instructionals

Premium instructional courses from the world's top BJJ coaches and competitors

BJJ instructionals are comprehensive video courses that teach complete systems and strategies. Unlike technique databases, these are focused deep-dives into specific topics, taught by world-class instructors. Find the perfect instructional to solve problems in your game and take your BJJ to the next level.

What is a BJJ Instructional?

Understanding the difference between instructionals and other training resources

Focused Topic

Single, in-depth course on a specific position, system, or strategy

Expert Instructor

Taught by proven coaches and competitors with championship experience

Complete System

Structured content that builds a complete understanding of the topic

Popular BJJ Instructionals

Discover comprehensive instructional platforms from top BJJ coaches and organizations. Each offers unique content and teaching styles.

Art of Jiu Jitsu Series

Focused guard retention instructionals covering essential defensive techniques and counter-attacks

Key Features:

Guard retention focus

Defensive techniques

Counter-attack systems

Practical applications

Techniques:

Guard Retention

Atos On Demand

Thousands of videos and classes from Atos BJJ, covering all aspects of Brazilian Jiu-Jitsu training

Key Features:

Thousands of videos

Complete class library

All skill levels

Comprehensive coverage

BJJ Fanatics

Hundreds of instructional videos from the world's top BJJ athletes and coaches with expert instruction

Key Features:

World-class instructors

Extensive library

Expert coaching

High-quality production

Escapology

Hundreds of instructional videos with Tom Barlow and Chelsea Leah covering escapes and defensive techniques

Key Features:

Escape specialists

Defensive focus

Practical techniques

Expert instruction

Techniques:

Escapes

Factory BJJ

Whole bunch of training videos and classes covering fundamentals to advanced BJJ techniques

Key Features:

Complete training library

All skill levels

Structured content

Progressive learning

Grapplers Guide

Hundreds of specific deep dives into BJJ techniques and concepts with detailed instructional content

Key Features:

Deep technique analysis

Specific focus areas

Detailed instruction

Advanced concepts

Gracie Jiu Jitsu

Public courses for Gracie Jiu-Jitsu featuring Rene and Ryron Gracie with traditional BJJ instruction

Key Features:

Traditional Gracie Jiu-Jitsu

Rene & Ryron Gracie

Fundamental techniques

Gracie heritage

Keenan Cornelius

Specific BJJ instructional content from Keenan Cornelius covering advanced techniques and strategies

Key Features:

Advanced techniques

Strategic focus

Detailed breakdowns

Competition proven

Roger Gracie TV Catalog

Hundreds of videos and clips featuring Roger Gracie with comprehensive BJJ instructional content

Key Features:

Roger Gracie content

Extensive video library

Championship techniques

High-level instruction

Submeta

Subscribe to access instructional content from multiple BJJ instructors on a monthly basis

Key Features:

Monthly subscriptions

Multiple instructors

Fresh content

Community access

Digitsu

Dozens of courses from various instructors covering specific BJJ positions, submissions, and concepts

Key Features:

Multiple instructors

Position-specific content

Submission systems

Structured learning

Grapple Arts

Hundreds of techniques on old school DVDs featuring classic BJJ instructional content and techniques

Key Features:

Classic techniques

DVD-style content

Traditional methods

Historical BJJ

Important Notes:

• Instructional quality varies significantly - research instructor reputation
• Focus on instructionals that match your current skill level and training needs
• Many instructionals offer money-back guarantees - use them if unsatisfied
• Best results come from studying one instructional at a time, not consuming multiple simultaneously

BJJ Instructional FAQ

Everything you need to know about choosing and using BJJ instructionals