Mastering the Body Triangle Lock
Drawing from my World Championship victories finishing opponents with rear naked chokes, I've refined the figure-four body lock into a systematic approach that creates unbreakable control and multiple submission pathways.
Body Triangle Details
Quick Quiz
Question
What type of lock secures the body?
Technique Connections for Closed Body Triangle
Understanding how techniques connect is crucial for effective BJJ. See how this position relates to other moves in your arsenal.
Understanding Connections
Technique connections show how different moves link together in BJJ. Understanding these pathways helps you navigate fights more effectively.
How you can arrive at this position from other techniques.
How you can transition out of this position to other techniques.
The most frequent situations that enable these techniques.
Position Statistics for Closed Body Triangle
Understand the distribution of techniques available in this position. These statistics help you see what options are most common and what areas might need more development.
What We Measure
Our database categorizes techniques by their primary function to help you understand what options are available in each position.
What others wanted to know
What makes the body triangle different from regular back control?
Explore the SubmitsuUniverse
Transform your BJJ journey with our interactive technique database. Discover connected moves, track your progress, and master the art of Brazilian Jiu-Jitsu through personalized learning pathways designed for serious practitioners.