Worm Guard: Revolutionary Lapel Control

Weave your opponent's lapel through legs to dominate posture and create sweeping opportunities using Keenan Cornelius' innovative technique

Worm Guard Details

Worm guard uses innovative lapel weaving through both legs to control opponent movement and create sweeping opportunities from any open guard position.

Quick Quiz

Question

Who invented worm guard?

Technique Connections for Worm Guard

Understanding how techniques connect is crucial for effective BJJ. See how this position relates to other moves in your arsenal.

Understanding Connections

Technique connections show how different moves link together in BJJ. Understanding these pathways helps you navigate fights more effectively.

Ways to Enter:

How you can arrive at this position from other techniques.

Ways to Exit:

How you can transition out of this position to other techniques.

Common Triggers:

The most frequent situations that enable these techniques.

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Ways to Enter
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Ways to Exit
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Common Triggers

Position Statistics for Worm Guard

Understand the distribution of techniques available in this position. These statistics help you see what options are most common and what areas might need more development.

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Submissions
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Escapes
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Transitions
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Sweeps
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Total Techniques

What We Measure

Our database categorizes techniques by their primary function to help you understand what options are available in each position.

Submissions: Finishing moves
Escapes: Defensive techniques
Transitions: Movement between positions
Sweeps: Reversals to top position

What others wanted to know

What makes worm guard different from traditional lapel guards?

Submitsu Universe - Interactive BJJ Technique Database

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Transform your BJJ journey with our interactive technique database. Discover connected moves, track your progress, and master the art of Brazilian Jiu-Jitsu through personalized learning pathways designed for serious practitioners.