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Head Instructor Hayden Martz is a First Degree Black Belt. Sandra Martz (Brown Belt) leads women's, adult, and kids BJJ while serving as S&C coach. Additional brown belt instructors Aidan Hamar, Meg Gleasner, and Hayleigh Martz specialize in kids and competition coaching. Sam Martin heads Muay Thai.
Flow Brazilian Jiu Jitsu is located in Maine, serving the local community while expanding jiu jitsu across the state and Northeast through events and tournaments.
Flow BJJ traces its lineage from Mitsuyo Maeda through Carlos Gracie Sr., Helio Gracie, Carlos Gracie Junior, Renzo Gracie, Ricardo Almeida, to world-renowned blackbelt Tom DeBlass. Part of the worldwide Tom Deblass Association with over 60 networked schools globally.
Sandra Martz, a brown belt, serves as Women’s BJJ Instructor alongside her roles in adult and kids classes.
Kids program teaches ages 5-16 BJJ in a fun environment building confidence, self-esteem, self-defense, and problem-solving skills. Multiple brown belt instructors including Sandra Martz, Aidan Hamar, and Meg Gleasner specialize in kids classes.
Flow offers Muay Thai for adults and kids, taught by Coach Sam Martin from established striking gyms. Known as the 'Art of Eight Limbs,' it complements grappling training with striking skills and offers physical, mental, and social benefits.
Flow BJJ traces its lineage from Mitsuyo Maeda through Carlos Gracie Sr., Helio Gracie, Carlos Gracie Junior, Renzo Gracie, Ricardo Almeida, to world-renowned blackbelt Tom DeBlass. Part of the worldwide Tom Deblass Association with over 60 networked schools globally.
Address not available
portland