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Professors Jared Bahr and Cliff Harris lead the instruction team with over 18 years of martial arts experience for Jared, complemented by black belt coach Ben Thelke since 2012 and coach Angela Bahr since 2007. Students rave about their knowledge, willingness to answer questions, and constructive feedback delivered in a fun, supportive manner that creates an ideal learning environment.
Located in Urbandale, No Coast Brazilian Jiu Jitsu serves the Des Moines area with classes praised as the best BJJ training around. The gym creates a welcoming atmosphere for beginners and travelers alike, making everyone feel respected and supported.
The Women's Brazilian Jiu Jitsu program in Urbandale incorporates techniques from various grappling styles to help you protect yourself and get in great shape. It's designed specifically for women to build confidence and fitness in a supportive setting.
Kids Jiu Jitsu classes feature talented instructors who excel at teaching children in a fast-paced, safe, and motivational environment. They balance detailed instruction with free rolling time, earning high praise from parents for their engaging approach.
No Coast offers Muay Thai Kickboxing alongside their BJJ programs, providing a well-rounded martial arts training experience for students looking to expand their skills.
Professors Jared Bahr and Cliff Harris lead the instruction team with over 18 years of martial arts experience for Jared, complemented by black belt coach Ben Thelke since 2012 and coach Angela Bahr since 2007. Students rave about their knowledge, willingness to answer questions, and constructive feedback delivered in a fun, supportive manner that creates an ideal learning environment.
Address not available
urbandale